So when I was at Capernwray I used to run because of the Shema Yisrael which states we are to love the Lord our God with all our heart, soul, mind, and strength. It was this and the verse “physical exercise availeth much” in 1st Corinthians. So strangely the most exercise I ever did was religiously motivated rather than for health reasons really, though that was there too.
So I remembered that, and I’ve been ralking again – run walking. It was always my method. I start running and when I can’t breathe I start walking and then when I can breathe again I start running, and repeat. I’ve felt so much better since I’ve started though, Endorphins are Mother Nature’s heroin.